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Reflexology is a relaxing and therapeutic technique performed on the feet. An ancient art of healing, based on the principle that reflexes in the feet correspond to all of the glands, organs and other parts of the body. When pressure is applied to specific points on the feet, tension is released, pain is reduced and the elimination of toxins helps activate and balance all of the body’s systems resulting in a much greater sense of wellbeing and the ability to better cope with stress.
Reflexology helps to drain lymph fluid, which helps the body to naturally remove toxins and boost overall immunity. This benefits anyone aiming to improve their health.
This is ideal before starting a full body cleanse as prevention is always better than cure and supporting your immune system allows you to protect yourself naturally.
Constant cold hands and feet is often an indication of poor circulation, which can lead to certain health issues. However, with blood flow increased through massage and pressure on key points of the feet, various organs and systems receive a greater concentration of oxygen and nutrition-rich blood to induce healing and repair of tissue and cells.
Reflexology is often used to address symptoms of depression and anxiety by helping individuals experience enhanced relaxation and a state of well-being.
By relaxing the body and mind through reflexology it triggers the parasitic nervous system, operating from here you are more capable of dealing with the stresses of daily life. In turn this lowers blood pressure, reduces anxiety, and can decrease pain levels in your body.
Chronic fatigue has become more and more common in recent years. Luckily for us, the benefit of reflexology is a natural way to help improve this condition.
Through this therapy, blockages that hinder the natural flow of energy, can be targeted and given special attention.
Various reflexology points also help improve anything from digestion to mood. So open up your mind to all possibilities and don’t be afraid to try more diverse healing techniques. Come in, get cozy – you might find it’s what you’ve needed all along.